In addition to a balanced diet, free of saturated and trans fats, there are some foods that have the power to benefit our health and heart.
To activate your benefits, you must include them in your daily diet and you will not only health, but emotional well-being and happiness:
1. Apple: the consumption of apple juice a day it affects the oxidation of cholesterol bad and helps prevent fat accumulation in the veins and arteries. Its peel is rich in antioxidants, which prevent premature aging.
2. Pescado: fish rich in Omega 3 can help lower triglyceride levels in the blood. The best are tuna, salmon, sardines and mackerel, at least two times a week.
3. Grapefruit: rich in antioxidants and contains soluble fiber, which help reduce the risk of heart disease. The ideal is to eat half a grapefruit at breakfast at least 4 times a week.
4. Pulses: help lower bad cholesterol and are rich in fiber. Its ideal use is a bowl of beans or lentils one time a day.